I think the most difficalt was to see how my baby and hubby were eating icecream at 10pm :)! But I did it - NO smell - No try - No eat!! Good Start!!
Day 1.
Start 228 pounds
9am – wake up
10am Breakfast
2 donuts with 2 cup of coffee (milk – no syrup or sugar )
1.20
10 minutes Exercise
2.pm
Lunch : Soup – chicken broth + 1 small potato + a little of pasta for soup + broccoli + carrot + 1 egg – LOVELY!!! 1 piece of chicken (baked in the oven)
5.30
Dinner : Thin cut stake on the grill + salad carrot cabbage tomato
Day 2-nd start with 227,5 pounds :!)
1 comment:
rita, why eating fruits is so critical? what if i would them before 12p.m or before 6p.m.?
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