The goal for the First week was "Feel good and get used not eat after 6 pm" I lost control on the second day and get extra pounds ... So it was just only one time. The rest of the week was great ... I'm now ok with NO EATING after 6 p.m. ... If I feel hungry - a cup of tea helps me.
I didn't loos much - and I didn't got extra pounds .
The Second week start with the same 228,5 pounds.
The goal for the second week - add hiking and running to my day routine.
Hope I'll be ok with this ..
Come later to see where I'm.